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There's an interesting phenomenon I'd like to share called ?hysteresis?. This term quite basically means an object under pressure such as an elastic band will return to its normal shape once the pressure is released.


This can also apply to moving out of a comfort zone. When the pressure is off individuals will often return to their original state.


In order to move out of the comfort zone and create permanent change Jakub Voracek Czech Republic Jersey , strong enough pressure must be applied to transcend old habits. Once the pressure's released you'll then have successfully moved to a new level.


There is however another way of creating inner change, that, from experience, is not so painful, and that is through perceiving life differently.


This change can go unnoticed until such time you meet your fear face to face Vladimir Sobotka Czech Republic Jersey , which in my case was a fear of flying.


I often flew for either work or personal reasons although it filled me with fear every time I stepped onto an aircraft. That was until I finally had a panic attack flying at approximately 32,000 feet above the Australian outback.


Something had to give because I knew that sooner or later I'd again have to fly.


One day with the help of a great coach friend of mine worked on eliminating this fear of mine. We did this by drawing a line, which we named the past time line, and looked at the different events that occurred on it. Nothing exciting really, and we spent the time with my friend asking me questions and me answering them as best I could. To me it was a routine day having fun with a wonderful friend and deciding to do something about my fear.


I thought nothing more about our session until it came time for me to once again fly. There I sat in the departure lounge waiting for the familiar stirrings of anxiety and stress to overwhelm me but something wonderful happened. Nothing! No anxiety Tomas Plekanec Czech Republic Jersey , no stress! I had finally become comfortable with the uncomfortable!


Even as the aircraft became airborne, I remained calm and have since enjoyed my flights tremendously.


I now have this new sense of freedom all because I decided to look into why I had this fear in the first place. We're all so magnificently unique that not everyone's outcome will be exactly the same as mine ? some may need to work harder at it, some possibly less.


Whatever the case when individuals choose to remain within the safety of their comfort zone nothing changes and life goes on as it's always done ? which is perfectly okay.


For others, it takes commitment on their part to change old habits until the new behaviour becomes the ?norm?, which it will eventually.


Unfortunately there's no instant fix or cure (I would've found it by now) ? personal effort is required David Pastrnak Czech Republic Jersey , and will, in all likelihood, be uncomfortable initially.


The outcome of this will be living how you want to live, and knowing you achieved this through your own efforts by simply changing your mind.

We live in the age of instant celebrity and it is hard to avoid images of people who are famous just for being famous. The media, especially magazines Ondrej Palat Czech Republic Jersey , television and the internet are responsible for this, although they pass the buck back to us, saying that they are merely giving us what we want to see. As a result of this, there are undeniable advantages to being famous, and celebrities are rewarded in myriad ways Milan Michalek Czech Republic Jersey , from plum movie roles to product endorsements. Another recent phenomenon is the huge popularity of reality shows, and their ability to make the most unlikely of people into superstars.

Reality shows have been responsible to pushing a new breed of people into the media spotlight. These are people who, upon even the most casual examination, are lacking in any talent or skill that justifies their place in the limelight. Often times, all that is required of them is to act so bad that the viewer is riveted to the television screen. Many of these people have been able to turn their larger than life screen personas into a lucrative business David Krejci Czech Republic Jersey , and it is impossible to avoid seeing them at events attended by media heavyweights.

There is an old adage that any publicity is good publicity. There are too many examples of this to enumerate, and one comes across it regularly when a famous person resorts to some desperate act or another in order to revive a flagging career. There have also been instances of young women whose sole claim to fame have been homemade sex videos starring themselves, and they have managed to turn this into their stepping stone to stardom. This is so ubiquitous that it is a common joke that a sex video is the way to become famous.

As a result of the financial rewards that come the way of celebrities, people, especially those in their teens and mid twenties are desperate to become famous. They are not interested in working hard to achieve their objectives Dmitrij Jaskin Czech Republic Jersey , since it is proven to be far more rewarding to be badly behaved. Most unfortunately, what people do not understand is that there is usually a steep price to be paid for such instant celebrity. The public is a fickle master and it can drop a person as easily as it elevated him or her to the heights of stardom. Besides, for every person who managed to achieve a breakout, there are far more who have nothing to show for their exploits. What people don't realize is that most such reality stars are only promoted by the media in order to get more viewership.

It would be far more useful to look at one of the various cautionary tales that abound in the media. One should study them carefully before making any decisions that will impact the future course of one's life. There is a lot to be said for working hard and achieving one's goals instead of taking a short cut to fame and fortune.

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